| Home Gym Equipment Training Routines! Hugo Rivera |
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This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.   Loading ... |
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How to plan your training in phases: It is understood by every lifter that we cannot train the same way week in and week out or month in and month out. Our training changes as we train in an off season or are peaking for a meet. One approach that makes… Loading ... |
| Rotation Training Dave Draper |
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Rotation training provides freedom with control, order without conformity. It’s as advanced as you want it to be, yet suits a healthy beginner if presented… Loading ... |
| Arm Priority Training Dave Draper |
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Here you have in simple language the three most effective, most enjoyable and most reliable arm combos I’ve ever used. They go back to the Fifties a…  Loading ... |
| QuickFit Program Dave Draper |
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Here’s a 55 minute “QuickFit” workout routine I put together mainly for our in-a-hurry lunch crowd at the gym. I usually suggest that a new member… Loading ... |
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