| Washboard Abs - Are They Possible Stew Smith |
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Having a flat stomach is not just accomplished by working out daily, it has to become an all-encompassing lifestyle.    Loading ... |
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| Top Ten PFT Questions of the Week Stew Smith |
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If you are lifting weights to prepare for the PFT or Bootcamp then you can stop lifting period. Advi Loading ... |
| The Perfect Pushups Stew Smith |
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Ace Any Military PT Test  Loading ... |
| Set a Fitness Goal Stew Smith |
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Don’t start a Resolution this New Year – Set a Goal!! Loading ... |
| Tips to Improve your Pullups (or do them!) Stew Smith |
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Of all the exercises, the one with the largest mind game attached to it is the PULLUP. Loading ... |
| The Value of Super Slow Lifting; Fact or Fiction? Hugo Rivera |
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Many people have asked me about the truth behind super slow lifting. As a matter of fact an excellent objective article written by Karen Springen titled “Going Super Slow” that appeared in the February 5, 2001 issue of Newsweek, discusses whether or not this is the key to whole fitness. Loading ... |
| Back to Basics Bob Strauss |
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With today’s new routines designed for today’s equipment, today’s lifter is putting a whole new array of stresses on the human body and creating new dynamics and new injuries. Many lifters are wholly using routines like “Westside” or “Metal Militia” most of the time they train. Loading ... |
| Raw vs. Assisted Lifting Bob Strauss |
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Compare raw and assisted powewrlifting: When I started out in Powerlifting in 1971 we were all in one category, essentially raw. The knee bands we wore or ace bandages gave us little support in the squat and likewise on our elbows in the bench. Nevertheless, some real great lifts were made… Loading ... |
| Change is Good Doug Daniels |
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Many people claim to be open to change, but in reality we are, for the most part, resistant to it. We become used to the way things are even though they may be far from … Loading ... |
| Forcing Forced Reps Doug Daniels |
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One of the most popular methods lifters of all types incorporate in their training from time to time are forced reps. Forced reps can add a new level of … Loading ... |
| Partial Lifts for Partial Results Doug Daniels |
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Partial lifts like half and quarter squats, deadlift lockouts, and mid-range bench presses have always been exercises powerlifters and other strength athletes… Loading ... |
| Hugo on Weight Training while Pregnant Hugo Rivera |
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It has been determined, after much research has been done in this area, that remaining active during pregnancy offers several benefits to the mother and to the future… (Rate me!) Loading ... |
| Instinctive Training Dave Draper |
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Having noticed sound muscular progress, feel free to form your own patterns of exercise. Begin as soon as possible to train instinctively. Recognize your … (Rate me!) Loading ... |
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