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The truth is, too much water and not enough salt can kill you.    Loading ... |
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| High Altitude Training Stew Smith |
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This week, I received a question concerning endurance training at higher. This is an interesting training method and has been studied for years by Olympic and other elite athletes. Many adventure races today involve a section of higher altitude events, which requires people to train their bodies to prepare […] Loading ... |
| Run Properly Stew Smith |
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Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times I cringe as several “runners” pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is the main culprit for less enjoyment and injury among runners. Maybe the […] Loading ... |
| Running Even Faster Stew Smith |
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Most of the time, I receive emails from people who are seeking to pass their PFT and just as many who wish to max out their PFT scores for their age group. There are many articles in the archive […] Loading ... |
| Run Faster Stew Smith |
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I received several e-mails last week about running faster. A few requested workouts for their two or three mile PFT runs (Army / Marine Corps respectively) and several were runners who compete 5K and 10K races on the weekends. Since all these distances use relatively the same training philosophy - short distance , faster pace […] Loading ... |
| Drop 2:00 off your Mile Pace Stew Smith |
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This week an Army Officer emailed me with a goal of dropping two minutes off his mile run pace. This is not a tough goal to achieve IF you are presently running a 10:00 mile and have a goal of 8:00 mile pace. However, as you can imagine, it gets much […] Loading ... |
| PFT Anxiety Stew Smith |
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Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking. Academic testing anxiety is very similar to physical test-taking anxiety. I know before taking a chemistry test at the Naval Academy, I felt the same when I took the Navy SEAL PFT. Those symptoms were: headaches, nausea, feeling […] (Rate me!) Loading ... |
| Top Ten PFT Questions of the Week Stew Smith |
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If you are lifting weights to prepare for the PFT or Bootcamp then you can stop lifting period. Advi Loading ... |
| The Perfect Pushups Stew Smith |
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Ace Any Military PT Test  Loading ... |
| The Next Level of Fitness Stew Smith |
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Stew Smith.com | April 28, 2006 (Rate me!) Loading ... |
| Pre-Bootcamp PFTs Stew Smith |
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Every year, I have the honor of exercising with America’s Heroes of Tomorrow bright and early at the Naval Academy during a one week course called Summer Seminar. At 0530, Tuesday morning I exercised with over 700 motivated High School seniors who are more than likely to become Midshipmen in the […] (Rate me!) Loading ... |
| US Military Fitness Standards Stew Smith |
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Army, Navy, Air Force, Marines, Coast Guard PFT Standards and Info Loading ... |
| Green Beret Stew Smith |
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Some Guidelines and a Workout That May Help You Make It Loading ... |
| The RECON Marines Stew Smith |
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Initial training consists of Marine Recruit Training, & the School of Infantry, training as a rifleman. Students are then assigned to the Basic Recon Course. Loading ... |
| Tips to Improve your Pullups (or do them!) Stew Smith |
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Of all the exercises, the one with the largest mind game attached to it is the PULLUP. Loading ... |
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