| Run Properly Stew Smith |
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Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times I cringe as several “runners” pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is the main culprit for less enjoyment and injury among runners. Maybe the […]    Loading ... |
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| Running Even Faster Stew Smith |
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Most of the time, I receive emails from people who are seeking to pass their PFT and just as many who wish to max out their PFT scores for their age group. There are many articles in the archive […] Loading ... |
| Run Faster Stew Smith |
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I received several e-mails last week about running faster. A few requested workouts for their two or three mile PFT runs (Army / Marine Corps respectively) and several were runners who compete 5K and 10K races on the weekends. Since all these distances use relatively the same training philosophy - short distance , faster pace […] Loading ... |
| Drop 2:00 off your Mile Pace Stew Smith |
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This week an Army Officer emailed me with a goal of dropping two minutes off his mile run pace. This is not a tough goal to achieve IF you are presently running a 10:00 mile and have a goal of 8:00 mile pace. However, as you can imagine, it gets much […] Loading ... |
| HIIT: High Intensity Interval Training Dave Draper |
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For all those interested in efficient fat loss. (Rate me!) Loading ... |
| Determine Maximum Heart Rate StrengthPlanet.com |
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Explanation of what Maximum Heart Rate is and tools to help you determine your training zone. (Rate me!) Loading ... |
| Aerobic Training for Fat Loss Hugo Rivera |
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Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Loading ... |
| Cardio Powerlifting Bob Strauss |
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Maintain good cardio while powerlifting: Most powerlifters claim they do not need “cardio”, while others may run, which is counterproductive to lifting. Cardio-respiratory and cardio-vascular conditioning may not be one of a powerlifter’s main concerns…  Loading ... |
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